Exercise Routine, Sets/Reps
Split Body Part Routine
Leg Day
3 Sets of 20 Squats
3 Sets of 20 Alternating Lunges (10 each leg)
3 Sets of 20 Split Squat (10 each leg)
3 Sets of 20 bridge raises
Ab Day
2 sets of 30 second plank
3 sets of 20 alternating crunches (10 each side)
3 Sets of 20 reverse crunches
2 sets of 30 second flutter kicks
2 sets L sit as long as you can
Chest Day
3 sets of 20 push ups
3 sets of chair 10 dips
3 sets of 10 decline push ups
Bicep Day
3 sets of 10 chin ups
3 sets of 30 second chin up holding halfway
3 sets of 10 pseudo push ups
Tricep Day
3 sets of 20 bench dips
3 sets of 10 floor tricep extensions
3 sets of 10 diamond push ups
Back Day
4 sets of 20 supermans
3 sets of 10 pull ups or 3 max out sets
Extreme Home Routine Coming Soon
Remember rest and proper diet is as important as the workout. The above routine is a simple basic routine and good for beginners. Not good for advanced. We don’t suggest normally to have split body part routines but for some people this is just what is most convenient so we gave you program based on that.
Home Pull Up Bar – http://amzn.to/2dZDiYX
“Insanity is doing the same thing over and over again and expecting different results.”
/ Fitness / Best Home Workout Routine – No Gym Required
Shot n’ Edited by: Eduard Checo @edbarstarzz
Starring: Nigel Deleon @nigelbarstarzz
