8 Weeks to SEALFIT: A Navy SEAL’s Guide to Unconventional Training for Physical and Mental Toughness
With 8 Weeks to SEALFIT you will:
- Develop all of the character traits of a Navy SEAL;
- Forge an unbeatable mind;
- Get the best functional workout available with the least amount of equipment;
- Adopt a level-headed approach to nutrition;
- Gain exceptional overall functional strength and stamina;
- Improve work capacity and durability.
Develop all of the qualities that make a Navy SEAL!
SEALFIT was developed by retired Navy SEAL Commander Mark Divine for the unique and specialized needs of professionals seeking to reach their fullest potential. Mark Divine’s straightforward 8 WEEKS to SEALFIT program will give in-depth philosophy and training on how to develop the character traits that go into making a Navy SEAL: discipline, drive, determination, self-mastery, honor, integrity, courage and leadership.
The New York Times bestselling 8 WEEKS to SEALFIT features the ground-breaking training regimens that improve the SEALFIT athlete’s overall endurance, increase his or her work capacity, provide the knowledge to functionally train without equipment and the ability to thrive in a teamwork setting.
Through teamwork, mental and physical preparation, and proper nutrition, the SEALFIT athlete can cultivate the “Kokoro” (warrior) spirit, so they are unbeatable in life. Join the thousands of other SEALFIT athletes who have improved their well-being through these tried and true methods presented by Commander Mark Divine.
Reviews of 8 Weeks to SEALFIT: A Navy SEAL’s Guide to Unconventional Training for Physical and Mental Toughness
Review 1: Great Companion Book
I bought this as a companion book to Mark Divine’s other book The Way Of The Seal. Compared to other SEAL fitness books, this one is easy to understand and follow, is to the point, isn’t filled with lengthy fitness mumbo-jumbo, and has pics for demonstration guides so there is no confusion as to how to do the exercises.
Review 2: Wish I belonged to a crossfit gym
Doesn’t really work for me that well I don’t belong to a crossfit gym so I don’t get sandbags or rings or any weight vests. But try it if you belong to one. Great fitness book (has workouts)
Review 3: Great for all around conditioning
I researched a lot if exercise plans and decided on Sealfit. You do not need a lot of equipment to succeed at this. This is one if the best workouts for overall.conditioning. This meant to be done each weekday and I recommend sticking to it for best results. You get out what you put in
