SPRI Deluxe Vinyl Kettlebell
- Combines function and fun for exciting and efficient workouts
- Develops muscular strength, power and endurance while burning calories
- Wide authentic kettlebell handles for comfort grip
- Encased in a durable vinyl coating to help prevent floor damage
- Color-coded by weight
SPRI Deluxe Vinyl Kettlebells
Use for squats, throws, cleans, jerks, snatches and rotational swings. The SPRI Kettlebells have handles designed for comfort and fully vinyl coated iron bells to help protect floors. Ideal tool for both personal and group training. Available in 5, 8, 10, 12, 15, 18, 20, 25, 30, 35, 40, 45, 50lbs.
The Kettlebell Comeback
Although there are indications that kettlebell-like weights were used by the ancient Romans and Greeks, the word “kettlebell” first appeared in a Russian dictionary in the early 1700s. By 1948, modern Kettlebell Lifting had become Russia’s national sport. The popularity of these oddly shaped workout tools quickly spread throughout the world because of their ability to work multiple muscles and provide a total-body workout in a short period of time. SPRI’s Kettlebells are sleek, updated versions of the traditional tools. As novice users progress, they can choose products with a different size and weight distribution.
About SPRI
After pioneering the concept of rubber resistance more than three decades ago, SPRI is still considered today to be the leader in providing the fitness industry with innovative, effective, and professional-quality fitness solutions. It is because of SPRI’s dedication to offering the highest-quality products that they are considered by many of the largest gym chains and most prestigious athletic-training facilities to be the most trusted brand on the market. Millions of fitness enthusiasts around the world depend on SPRI products daily as part of their health and fitness routines, and with SPRI’s wide variety of products to choose from, there’s something perfect for every person and every fitness goal.
- Combines function and fun for exciting and efficient workouts
- Develops muscular strength, power and endurance while burning calories
- Wide authentic kettlebell handles for comfort grip
- Encased in a durable vinyl coating to help prevent floor damage
- Color-coded by weight
Bent Over – Reverse Fly
Start: Position feet slightly wider than shoulder width apart with toes pointed forward. Bend forward at the hips, with chest high and abdominal muscles tight. Grasp kettlebell and straighten arm directly below same side shoulder with palm of hand facing backward. Bend and shift weight onto opposite side leg, while straightening opposing leg. Bend and lift elbow of free-arm up and back.
Finish: Bend and shift weight to opposite leg, drive free-arm up and forward in front of chest while lifting extended bell-arm up and back in direct alignment with shoulders and opposing side straight leg. Keep chest high, wrist straight, and head aligned with shoulders. With abdominal muscles tight; control movement, return to start position, and repeat.
Front Lunge – Arm Swing
Start: Position feet hip width apart with knees slightly bent and toes pointed forward. Stand upright and align head with shoulders and hips. Grasp kettlebell and straighten arm directly below same side shoulder with palm of hand facing inward. Extend free-arm along side of body with elbow slightly bent.
Finish: Step forward, bend knees, and raise opposite side bell-arm up and forward just above same side shoulder, with wrist straight and palm of hand facing downward. Keep knees aligned with hips and feet, free-arm along side of body, with chest high and head directly above hips. With abdominal muscles tight; control movement, return to start position, and repeat.
Deadlift – Upright Row
Start: Position feet hip width apart with knees slightly bent and toes pointed forward. Stand upright and align head and shoulders with hips. Grasp kettlebell, bend arm and position elbow at shoulder height with palm of hand facing downward just below elbow height. Extend free-arm along side of body with elbow slightly bent.
Finish: Bend at hips, reaching opposite side bell-arm down in front of opposite side foot, while lifting free-arm and opposite side straight leg up and back behind body. Keep chest high, wrist straight, and head aligned with shoulders. With abdominal muscles tight; control movement, return to start position, and repeat.
Back Lunge – Shoulder Press
Start: Position feet hip width apart with knees slightly bent and toes pointed forward. Stand upright and align head with shoulders and hips. Grasp kettlebell, bend arm, and position bell across back of forearm with elbow tucked in close to body. Extend free-arm along side of body with elbow slightly bent. Finish: Step backward, bend knees, and straighten same side bell-arm up and slightly backward directly above shoulder, with wrist straight and palm of hand facing forward. Keep knees aligned with hips and feet, free-arm along side of body, with chest high and head directly above hips. With abdominal muscles tight; control movement, return to start position, and repeat.
Squat – Row
Start: Position feet hip width apart with knees slightly bent and toes pointed forward. Stand upright and align head and shoulders with hips. Grasp kettlebell, bend arm and position along side of body with palm of hand facing inward. Bend free-arm along side of body with elbow slightly forward of shoulder. Finish: Bend leg, hinge forward at the hips, and reach opposite side bell-arm down and forward in front of opposite side foot, while lifting elbow of free-arm and opposite side straight leg up and back behind body. Keep chest high, wrist straight, and head aligned with shoulders. With abdominal muscles tight; control movement, return to start position, and repeat.
Squat – Arm Swing
Start: Position feet shoulder width apart with knees bent and toes pointed outward slightly. Hinge slightly forward at the hips with head and shoulders aligned. Grasp kettlebell and straighten arm between legs with palm of hand facing backward.
Extend free-arm along side of body slightly behind hip. Finish: Straighten legs and raise bell-arm up and forward just above same side shoulder, with wrist straight and palm of hand facing downward. Keep knees aligned with feet, drive hips forward and position free-arm along side of body, with chest high and head directly above hips. With abdominal muscles tight; control movement, return to start position, and repeat.
Reviews of SPRI Deluxe Vinyl Kettlebell
SPRI Deluxe Vinyl Kettlebell Review 1: My body says Yes, I like these.
My first Kettlebell. I purchased One 8lb. It arrived. I thought it would be cool for added daily exercise: to begin with One.
Nope, for a beginner, I think the key is balance. I went and ordered a 2nd 8lb.
I now have a pair. Two Orange 8lb Kettlebells.
My not understanding their size, once received, I was shocked. I thought they would be bigger. It was my perception, I guess, being a weight of 8lbs. It’s cool. I am able to manipulate them, holding them in different ways, firmly. I am using them during set workout time, and randomly through the day. I totally dig these, they are a welcome added to my daily routines.
I have no experience with free weights, nor kettlebells. I have two 3lb each hand held weights, I use daily. These I use while Rebounding. They are more so for me to have something to hold, vs creating resistance.
I stumbled on the Kettlebells viewing free weights, I then watched videos on Kettlebell workouts. Sold. I am good with the 8lbs. I can bear both *16lbs at the same time.. I FEEL THEM.
I feel them in my core, my thighs, my upper body, my upper arms of course, good pain allows you to know you’re alive.
I won’t be Juggling them together anytime soon. I am HAPPY, these bring challenge, it’s a good thing.
No worry of marring your floor. The exterior bottom is seamless, rubber vinyl dipped, covered. The top/handle is matte dimpled rugged black coated Iron. Use your nugget, don’t apply lotion on hands and then lift. They are what they are, made for their intended use: safety first 😉
SPRI Deluxe Vinyl Kettlebell Review 2: Exactly as described and a great weight. I am just starting out with using …
Exactly as described and a great weight. I am just starting out with using weights, this is a perfect beginner for someone weak like me 🙂 . I would say a 12 may have been a better choice, but am happy with the 10. Sturdy, easy to use as the handle is rounded perfectly. Will definitely buy more of same brand.
SPRI Deluxe Vinyl Kettlebell Review 3: LOL
I got my wife the 5 pd kettlebell. When it arrived, it was tiny, LOL. I work out with pro kettlebells that are all the same size regardless of poundage so I was a bit taken back by the size.
It looks well constructed and I think it will be perfect for her. I like the fact that the pounds increase by 2 and 3 pounds for the first 20 pds, that will help her as she increases her workouts!
Great job!
