Yoga over 50 – with 8 Routines Stay fit, healthy and flexible with this comprehensive Yoga over 50 DVD specifically designed for those over 50. These 8 routines will help build strength, increase flexibility, promote calmness and improve balance. With...
Yoga For Beginners – 40 Minute Home Yoga Workout Yoga instructor Barbara Benagh has practiced and taught yoga for nearly 35 years. She discovered yoga while living in England and began teaching there. She moved to Boston and opened The Yoga Studio on Beacon Hill...
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