Training for the CrossFit Games: A Year of Programming used to train Julie Foucher, The 2nd Fittest Woman on Earth, CrossFit Games 2012 CrossFit Champions are not made overnight. The difference between ranking in the Games, and gassing out before the Regionals, is not...
First: What It Takes to Win From the Back Cover What does it take to be the best? Strength. Endurance. Skill. Discipline. Those are the qualities that made Rich Froning a two-time CrossFit Games champion and earned him the title of “The Fittest Man on Earth.” But it...
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