An Introduction to Yoga This anthology is a thorough introduction to classic literature for those who have not yet experienced these literary masterworks. For those who have known and loved these works in the past, this is an invitation to reunite with old friends in...
Element: Hatha & Flow Yoga For Beginners Yoga is a wonderful way to reduce stress, increase strength, tone muscle, cultivate flexibility, and improve overall health. Filmed on a lush, tranquil location overlooking the Pacific Ocean, these two 30-minute programs...
Hatha Yoga Illustrated Experience the physical benefits and body awareness from hatha yoga—the most popular form of yoga today. Hatha Yoga Illustrated presents nearly 650 full-color photos to visually demonstrate 77 standard poses from hatha yoga that apply to all...
Gaiam Yoga Block These foam blocks are 4x6x9 and are sized for better balance and better positioning including Iyengar poses. Provides stability and balance to help with optimal alignment, deeper poses and increased strength Made from durable, supportive foam Large...
Chakra Yoga and Meditation Product Features About 100 Poses, Breathing Exercises, Chakra Meditation and Meditation music. Use the Suggested Chakra Sequence or Create your own. Save your own sequences so you can play them over and over. Customize every Asana, Prana or...
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