- Smaller but just as tough as the commercial version sold into health clubs
- Climbing stairs is one of the most efficient and effective cardio and strength workouts
- Step range of 26 to 162 steps per minute
- 10 total workout programs, including fat burner, calorie burner, intervals and more
- Easy-to-read large backlit LCD display; Polar-compatible heart rate monitoring
For nearly 30 years, the StairMaster SM3 StepMill has been called the toughest workout in the gym. Now you can bring that same toughness home with the new StairMaster SM3 StepMill. With a revolving set of 6-inch stairs, the resulting step range of 26 to 162 steps per minute will strengthen your legs and boost your cardio. The StairMaster SM3 StepMill offers plenty of workout options, with such programs as Quick Start, Manual, Steady, Mystery Challenge, Build, Bell Shaped, Calorie Burner, Fat Burner, Heart Rate Zone Trainer and Heart Rate Intervals. The console tracks your time, watts, calories, heart rate, level (1-20), floors/minute, segment time, floors climbed and workout profile. Additional features include heart rate pulse grips mounted to ergonomically designed handrails, automatic safety stop sensor at the rear of the base of the steps, a 275-pound weight capacity and an impressive warranty of lifetime frame, 5 year mechanical, 2 year electronics and 1 year labor and wear items.
Review by fitness professional of StairMaster SM3 StepMill
The Stairmaster StepMill and also Stairmaster Stepper are famous products that keep getting better over time. The most up to date product designs– from the appearance, to the feeling to the remarkable, brand-new touch screen display– are easily the most effective in the company’s history, and these features really make stairclimbing a lot more fascinating, much more measureable and also a lot more encouraging! I enjoy mine, and so do my customers.
Whether I am implementing it for high-intensity interval training, brief calorie-blasting exercises or to assist my customers relocate a lot better, or train for an important goal. It is my “go-to” item over and over again because it merely functions. The item functions, the task functions and it motivates my customers to function!
Beyond the unbelievable brand-new style of the Stairmaster items, Stairclimbing has a variety of essential benefits:
Stairclimbing burns more calories at slower speeds as well as lower influence rates than practically other task in the world. Each mild step burns more calories compared to walking. In fact, stairclimbing at just 1 mph burns as many calories as operating on a standard treadmill at 6 miles per hour! Slower rates, marginal effect as well as high calorie burn– just what a lot more could you ask for in a cardio task?
Considering that you must raise your physical body weight with each step, stairclimbing is very metabolic as well as burns a bunch of calories in a brief amount of time, when compared to other equipment. You could turn 45 minutes right into Thirty Minutes, HALF AN HOUR right into 20 minutes and also 20 minutes right into 10 minutes! Quicker exercises indicates less time for you and also your customers to reach your objectives, as well as even more time to obtain other things done!
Stairclimbing is an organic activity– it improves your functional mobility, enhances your core and also makes everyday activities simpler to do. Take much longer treks, climb taller monoliths on vacation, last much longer on dog strolls with your homeowner. Stairclimbing is celebrated by athletes, trainers and also physical therapists because it can not just boost your physical body, yet it can also boost your life!
As a fitness professional who trains a range of individuals from inactive to ultra-fit, and as someone who directly enjoys a range of activity and sports, there are not many cardio physical fitness items that stand the test of time and the passion of my clients and also professional athletes. Stairmaster products do due to the fact that they are easy, effective, effective and fun. And also this new product has never been more encouraging and addicting.
Stairclimbing will certainly constantly be around, and Stairmaster will certainly constantly provide it best!