yoga
Buy Cheap Gaiam Yoga For Beginners Kit

 

  • PVC, Rubber, Foam
  • Imported
  • Contains essentials needed to start your Yoga practice
  • Includes alignment yoga mat, block, strap and DVD
  • High fashion and functional I Ching mat aids in alignment
  • Programs include AM yoga program (24-minutes)

 

Gaiam’s Yoga For Beginner’s Kit

Begin your yoga practice with all the tools necessary to master the basic skills. In a quick tutorial, yoga expert Rodney Yee teaches you how to use the included alignment yoga mat, brick and strap to build a solid foundation. Whether you’re looking for increased flexibility or a workout that challenges the body as a whole, the Yoga Beginner’s Kit is an ideal way to ease yoga into your daily routine. Kit also includes alignment yoga mat, yoga brick, 6’ yoga strap and two full-length yoga workouts, plus a seated meditation preparation routine.
Features/Benefits
  • Kit contains essentials needed to start your Yoga practice
  • Yoga brick for proper positioning and support
  • Alignment yoga mat to help guide hand and foot placement
  • Yoga strap to lengthen and align stretches
  • DVD Programs include AM Yoga, Daily Yoga, Prop Intro and a Meditation program
 
Yoga Beginner’s Experience DVD
“A.M. Yoga” (20 minutes) – Get a productive start to the day with this 20-minute workout designed to open your body and center your mind. Taking a few minutes in the morning to find clarity and peace can give meaning to the rest of your day. “Daily Yoga” (20 minutes) – This gentle program will help increase circulation and mobility and invigorate you when you feel low on energy. Concludes with a restful and rejuvenating three-minute conscious relaxation.
“Prop Intro” (8 minutes) – Learn how yoga props (brick, strap and mat) can guide you into good habits as you cultivate your yoga practice. With proper technique, these tools will have you moving like an expert from the very start. “Seated Meditation Preparation” (10 minutes) – Before you enter into meditation, take a few minutes to prepare your body and mind. These simple stretches ready you for a deeper state of consciousness. The perfect end to an active yoga session.
  • PVC, Rubber, Foam
  • Contains essentials needed to start your Yoga practice
  • Includes alignment yoga mat, block, strap and DVD
  • High fashion and functional I Ching mat aids in alignment
  • Programs include AM yoga program (24-minutes)


Reviews of Gaiam Beginner’s Yoga Starter Kit

Review 1: Best Price for Set

I had seen this kit in stores, but always priced at about $40. So I jumped on the deal when I found it here for such a low price. All the items are great. They did not skimp & make the Yoga Mat thin, it is actually a standard Mat. The Strap & Brick are also the standard, not a cheaper version. So you really are getting a great basic kit for almost half the price you pay in stores & an even greater deal if you bought all of it separate. I have been using my Yoga items for class and home & they are holding up great. The Mat even has some “lined” areas which help show some of your growth..aka in stretching.

Review 2: I always ended up hurting myself or feeling bad about myself because I couldn’t complete the stretches due …

I am not very limber and I have chronic spine issues, so having a block and straps was essential for me to do yoga. Before using this, I always ended up hurting myself or feeling bad about myself because I couldn’t complete the stretches due to my body hindrance and would just give up. This made everything go so smoothly, I could adjust the block or the strap to give me ample stretch without hurting myself (or falling over) and I highly recommend the sitting techniques in the DVD as well as the meditation. Yoga should be relaxing and strengthen your body. It shouldn’t make you curse like a sailor and fall over and hurt. So glad to know this was an option!

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Review 3: Great introduction to yoga for an absolute beginner

I had never done any yoga before I bought this kit, so I can’t compare it to other yoga materials out there. Overall, I thought it was a great deal for someone looking to try out yoga at home.

I’ve been using the mat almost daily for the past month now and it seems to be holding up well. I appreciate the markings that you can use to help line up your feet and hands- they are more useful than I expected them to be. The strap is made of really thick material and I think I will appreciate having it around as I learn more ways to incorporate it in my workout. Same with the block.

The DVD also has a great ‘Daily Yoga’ workout for beginners. I had hoped that “for beginners” meant that there would be some introductions to the poses and how to avoid common mistakes, but even without that, I found it was still fairly easy to catch on. The ‘Morning Stretch’ is more of a warm-up than a workout, but still useful.

[Total: 1    Average: 4/5]
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