- Dextrose (glucose) – a natural 6-carbon sugar for optimum glycogen replenishment
- A high Protein Efficiency Ratio (PER) blend to provide the critical building blocks for rapid muscle resynthesis.
- Vitamins, including antioxidants, to help reduce muscle soreness and assist in repair and growth.
- P90X workout plan is based on a 5-6 day/week workout schedule, resting/stretching on the 7th day.
P90X Results and Recovery Formula® – After-Workout Drink. Recover faster and see better results! A great-tasting shake that’s specially designed to provide the precise nutrients you need to recover quickly after intense workouts, P90X Results and Recovery Formula offers a unique mix of:
• Simple and complex carbohydrates for optimum glycogen replenishment
• A high Protein Efficiency Ratio (PER) blend to provide the critical building blocks for rapid muscle resynthesis
• Vitamins, including antioxidants, to help reduce muscle soreness and assist in repair and growth
Studies (1,2) show that with proper nutrition during the first hour following a workout you can increase your body’s ability to recover by more than 100%. The key component to maximizing this “window of opportunity” is a formulation of approximately 4 parts carbohydrates to 1 part protein. P90X Results and Recovery Formula combines the proper nutrients in this state-of-the-art, great-tasting, body-shaping cocktail that’s guaranteed to take your P90X workouts to the next level.
^1 Phillips, SM, JW Hartman and SB Wilkinson. 2005. Dietary protein to support anabolism with resistance exercise in men. J. Am. Coll Nutr. 24:1345.
^2 Haff, GG, MJ Lehmkuhl, LB Meloy and MH Stone. 2003. Carbohydrate supplementation and resistance training. J. Strength Cond Res 17:187.
Warning: Consult with a healthcare professional if pregnant, breast feeding, providing to a child, or if you have any other special needs. Keep out of reach of children.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any diseases.
Reviews of P90X Results and Recovery Formula: 30-Day Supply, Smooth Orange Tub 52.9oz
P90X Results and Recovery Formula Review 1: Good stuff
Any time you switch a workout routine you get sore for awhile. With P90X I was getting really sore especially with the leg workouts. So I decided to try this. The first few glasses I didn’t think tasted very good but now I like the taste and actually look forward to having it after my workouts. My soreness seemed to lessen and recovery was quicker but I can’t really say if it was the powder or just getting used to the workouts.
The recommended dosage is two scoops which is 200 calories. It thought that was a bit much so I do one scoop in 8 oz of water and that seems to be fine and has the side benefit of essentially doubling the supply. The drink is also fairly filling so it can help tie you over to a meal or help you eat less with a follow on meal.
Worth a shot to see if it works for you — just give it a week or two.
P90X Results and Recovery Formula Review 2: This is the best tasting supplement out there!
I am not sure how great a recovery drink it is as I have been using this for years so I don’t remember what I feel like without it. What I can tell you is this stuff tastes amazing. It is by far the best tasting supplement I have ever had. My roommate and I joke that we P90X or run just to drink this.
I also occasionally use it as a protein shake in the morning with fruit and almond milk. P.S. I am not a Beachbody Coach and I do not have a beach body coach. I do not buy into a lot of the beach body supplements but this one is a keeper (even if it is just on taste)
P90X Results and Recovery Formula Review 3: IT WORKS!!
For those who own insanity we can all agree that we end up really sore in the first few days and I always stopped doing the work out because of that. This is my third time trying to finish insanity so I decided to buy this and trust me it really works. I didn’t feel as sore the day after.
If you drink this it will It help you recover for the next workout and you’ll feel energized. Before I bought this I read some reviews that said the taste is horrible to be honest it’s not, It’s ok to me its like a creamy orange flavor but I don’t find it to be horrible. The purpose of this product is to get you recovered for your next intense workout, trust me it works 100 I would recommended it to anyone.