Yoga Sequencing: Designing Transformative Yoga Classes Yoga Sequencing: Designing Transformative Yoga Classes presents the essential principles and methods for planning and sequencing yoga classes. Addressing one of the most popular topics in the yoga profession, this...
Rodney Yee’s Yoga for Beginners ! Product Description Rodney Yee’s Yoga for Beginners DVD INCLUDES Two full-length yoga workouts for beginners On-screen pose training for perfect form Secrets to overcoming the most common yoga mistakes Audio Selection for...
The Key Muscles of Yoga: Scientific Keys, Volume I This book offers a scientific approach to understanding the practice of hatha yoga. Through four-color, three-dimensional illustrations of major muscles, tendons, and ligaments, Ray Long describes the practice and...
Shiva Rea’s Daily Energy Vinyasa Flow Yoga Restore energy, strength, and balance every day with world-renowned yoga teacher Shiva Rea. “Inspiring to all” –Yoga Journal Restore energy, strength, and balance every day with world-renowned yoga...
Yoga For Beginners: Poses for Strength, Flexibility and Relaxation Yoga for Beginners is a complete introduction to Yoga practice, providing a powerful yet non-threatening means for people of any age to get in shape while cultivating balance and health. Reviews Yoga...
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