Rodney Yee's Yoga for Beginners
Rodney Yee‘s Yoga for Beginners !

Product Description Rodney Yee’s Yoga for Beginners

DVD INCLUDES
Two full-length yoga workouts for
beginners
On-screen pose training for perfect form
Secrets to overcoming the most common
yoga mistakes
Audio Selection for each program full or
pose only instruction
PERFECT POSES FROM THE PROS
Get that long, lean yoga look while centering your
mind and improving posture and fl exibility. Yoga
masters Rodney Yee and Colleen Saidman
demonstrate all the basic poses in a detailed
40-minute Pose Training session. Learn accurate
alignment, technique and how to avoid the
mistakes they see most often. Then, put those
lessons into practice with two full-length workouts. The 20-minute Morning Workout
will get your day off to a refreshing start, helping you awaken and energize. The
15-minute Evening Workout restores, relaxes and soothes. Choose full, in-depth
guidance as you get familiar with the routine or opt for minimal conversation so you can
take in the sights and sounds of beautiful Molokai, Hawaii.

About the Actor

Rodney Yee was a professional ballet dancer who later studied Iyengar yoga. He
travels nationally and internationally to teach workshops, teacher trainings and
retreats. Rodney has been designing and performing in Gaiam programs for over
10 years. He has been featured on Oprah and other national programs

 


 

Special Features

Two full-length yoga workouts for beginners
On-screen pose training for perfect form
Secrets to overcoming the most common yoga mistakes
Audio Selection for each program full or pose only instruction

Reviews of Rodney Yee’s Yoga for Beginners

Review 1: great for people who have back pain.

I bought this for my husband who has a mild case of scoliosis but due to his height and profession (Truck driving) he is often in back pain. He didn’t want to do this alone so I agreed to do it with him. I’ve done yoga before but its been a few years (and a few kids) since that time. This DVD has two great sessions on it, one for the morning and one for the evening.

My husband has found that doing this everyday has alleviated some of his chronic back pain and that to me is a gift beyond words to not see him suffer so much much less to him to not be in so much pain while working. He is currently out of town due to work and has informed me that he is doing some of the moves and the stretch’s he learned from this DVD while he is away. Now as for me as I stated I’ve done yoga before but its been a while.

Yoga is an easy workout that I can add and fit into my busy kid filled life whenever I see an opening everyday. This DVD has moves that challenged me at first but as he shows you in it you can make simple adjustments till you can do the full movement or you can do simple things to make it more challenging if its to simple for you. I liked that they were easy moves in this that a beginner like my husband could do, yet moves that I could do even having done yoga before without getting bord. Overall great DVD to have. I’ll be going more from this instructor.

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Review 2: A solid dvd for beginners

This is a great DVD for someone looking to learn some simple routines, fitting a short session in the morning or before bed. It contains the usual suspects for yoga DVDs, like an ocean background, spandex, and slightly hokey music. On a whole though, it’s not too bad. Coming from a guy’s perspective, I didn’t find it too cheesy. The two routines are easy to follow and for a casual practitioner should be sufficient. The morning routine is slightly more active and challenging, while the night routine is very relaxing.

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Review 3: good for beginners

[Total: 1    Average: 5/5]
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