Exercise Routine, Sets/Reps Split Body Part Routine Leg Day 3 Sets of 20 Squats 3 Sets of 20 Alternating Lunges (10 each leg) 3 Sets of 20 Split Squat (10 each leg) 3 Sets of 20 bridge raises Ab Day 2 sets of 30 second plank 3 sets of 20 alternating crunches (10 each...
What is the Paleo Diet? Is probably your first question. Paleo is short for paleolithic for the paleolithic period or the old stone age a period that started 2.6 million years ago to around 10,000 years ago. So the paleo diet is supposed to be the diet that our...
Seeing is Believing. Once you get the results that you want that is when you know it can be done. Knowing that it can be done and that it is a sustainable lifestyle will be the moment of addiction. #strength #motivation #quote via Total Online Gym Total Online Gym FB...
Yes4all Yoga Strap and Yoga Block 2 Pack Set Combo Package includes: 2 Foam Yoga Blocks and 1 Extra Long Cotton Yoga Strap. Dimensions : Yoga Block : 9″L x 6″W x4″H; Yoga Strap: 8ft L by 1.5″ inch W Made of durable and dense foam, Yoga blocks...
Gaiam Yoga For Beginners Starter Kit PVC, Rubber, Foam Imported Contains essentials needed to start your Yoga practice Includes alignment yoga mat, block, strap and DVD High fashion and functional I Ching mat aids in alignment Programs include AM yoga program...
BLUE FLEX Exercise Ball and Resistance Bands Set ✔ EXERCISE FROM THE COMFORT OF YOUR OWN HOME because feeling great never felt better! ✔ INCLUDES HAND PUMP AND BAG take it with you on the go! ✔ 3 DIFFERENT RESISTANCE BANDS to focus on different muscle groups ✔...
Wacces 2 Pack Yoga Block Set Provides stability and balance to help with optimal alignment, deeper poses and increased strength. Large enough to sit on comfortably for meditation practices. Made from durable, Supportive foam, Eco Friendly Spot clean with mild...
Sivan Health & Fitness 5-Piece Essentials Yoga Beginners Kit Best Value Kit for beginners PVC yoga mat and carry bag 2 EVA foam yoga blocks 6-foot long x 1.5-inch wide reinforced cotton strap Get fit and find inner and outer peace using this Essentials yoga kit....
HemingWeigh Essential Yoga Starter Set Kit Package includes: 1 HemingWeigh 1/2-Inch Extra Thick High Density Exercise Yoga Mat ( 71″ LONG AND 24″ WIDE ) with Carrying Strap (Black), 1 HemingWeigh Light Blue Durable Yoga Block, and 1 HemingWeigh Yoga...
Spoga Premium Quality Yoga Blocks Set of 2 Non-stick surface, durable foam and light weight. Safely assist with alignment and aids in flexibility. Provides stability and balance to help with optimal alignment, deeper poses and increased strength. High Density and...
YOGA BLOCK & YOGA STRAP COMBO PACK Includes one 9 x 6 x 4 inch soft-touch yoga block in Eco-friendly EVA foam Includes one 1.5-inch x 8-foot cotton yoga strap with chromed steel D-rings Yoga block is closed cell so it won’t absorb moisture and is easy to...
Fit Spirit Half Inch NBR Exercise Fitness Yoga Mat Package Includes: 1 – Gray 72″ x 24″ x 1/2″ NBR Yoga Mat Free from toxic phthalates and heavy metals 1/2-inch thick comfortably cushioned mat with extra traction to support all your limbs...
Fit Spirit 3mm & 6mm Exercise Yoga Mat w/ Premium Printed Designs Package Includes: 1 – 72″ x 24″ x 3MM or 6MM PVC Workout Yoga Mat Free from toxic phthalates and heavy metals Superior cushioning quality for more added support than standard mats...
Bowflex TreadClimber TC10 Four separate LCD screens with four electronic functions – speed, distance, time, and calories, 4 MPH max readout speed Great compact design that fits easily in most any home Midrange 3-in-1 cardio machine that combines best...
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