- Vertical Knee Raise Station; Step up and discover your inner six pack with this comfortable Vertical Knee Raise station
- Push-Up Station; Get the most out of your push-up workout with these padded, push-up hand grips
- Multi-Grip Pull-Up Station; Get a grip-wide, narrow, side-to-side-and build better, stronger arms with this Multi-Grip Pull-Up Station
- Dip Station; Build triceps, chest and shoulder muscles along with incredible upper-body strength
Push, pull and lift your body to perfection. With its vertical knee raise station, push-up station, multi-grip pull-up station and dip station, you’ll be building and defining your upper body in no time.
Use the resistance of your own body weight to build your core muscles through a variety of exercises with the Gold’s Gym® XR 10.9 Power Tower.
Customize Your Workout
Push-up station includes padded hand grips
Multi-grip pull-up station and dip station works triceps, chest and shoulders
Gold’s Gym XR 10.9 Power Tower Workout
- PUSHUP STATION – comfortable thanks to the special handles. A great exercise for developing chest muscles, triceps and deltas. Comfortable grip will enable you to perform the exercise efficiently and to the required load.
- DIP STATION – develops arm muscles, strong grip, and well developed triceps. Also gives the load on the muscles of the chest and shoulders. To take starting position there is a special footrest. Exercise is traumatic. Therefore, it is necessary to efficiently warm up and heat up the elbows. You should not perform exercise when experiencing pain.
- PULL-UPS adjustable handles, a comfortable grip, different hand positioning for the development of different muscle groups. When pull-UPS you can use different width grip, as well as direct and reverse grip. This will significantly increase the loading on the back, triceps or biceps
- VERTICAL KNEE RAISE – exercises for the core muscles. Stable fixation of the body thanks to the comfortable pillow. Maximum comfort will allow you to complete a workout focusing on the exercise.
Reviews of Gold’s Gym XR 10.9 Power Tower
Gold’s Gym XR 10.9 Power Tower Review 1: Lightweight so it’s easy to move if necessary
One of my most used pieces of equipment. Allows me to work nearly every muscle. Lightweight so it’s easy to move if necessary. Instructions are very straightforward so it took minimal time and tools to put together. Definitely recommend if you’re trying to do lots of body-weight exercises considering you can do it all with this one piece of equipment.
Gold’s Gym XR 10.9 Power Tower Review 2: The box arrived in very bad shape and the packet that contains all of the …
I originally gave 3 stars so this is an update. The box arrived in very bad shape and the packet that contains all of the screws sorted was practically destroyed and scattered throughout the box. The seller contacted me right away and made things right. Once I inventoried everything it turned out every last piece of hardware was accounted for. The tower itself is very sturdy and stout. It’s perfect for that extra addition to the home gym.
I’m 5’10 and the pull-up bar height is fine. I slightly bend my knees anyway. There is an ever so slight uneven rock to it but once I got it on mat padding it was fine. Important to note that you must keep most if not all screws loose until the very end. Set up was approx 45 min (1-12oz beer) and the instructions were easy to follow. The only complaint if any is that the curved step like things pictured opposite of the pull up side are a bit nubby. They could’ve make them an inch longer. Otherwise great product for the price.
Gold’s Gym XR 10.9 Power Tower Review 3: Good, good, good!
Package was arrived in time (with messages that it would be late)), packing had good quality. Assembly was not hard because of good manual and pictures. It is stylish and has good quality. It fits even low ceiling of our basement. And it is good for big boys like my husband!!!
Husband is happy!!!
P.S. We could compare because tried to buy similar item from another seller last year, but it arived in damaged condition twice!!! Because of very bad packing.
This seller takes care about good packing and already makes first steps of assembly.
So, thank you and five stars!!!