Gwee Gym Total Body Workout Kit
- PORTABLE, EASY TO USE SYSTEM FOR WORKING OUT ANYWHERE: This Low Impact, Versatile Resistance Exercise Kit is Perfect for Everyone! With the Workout DVD, it’s Like having a Personal Trainer in your Own Home. Get Rid of Bulky Exercise Equipment – The Gwee® Gym Weighs Less than 1 Pound and is Easy to Take Anywhere.
- WHAT YOU GET: Includes Gwee® Gym Total Body Workout Kit, Workout DVD with Over 50 Exercises, Travel Bag, and Healthy Eating e-Book. Suitable for Beginners to Fitness Experts. Everything you Need to Get Fit with Great Exercise and Nutrition!
- LOW IMPACT, TOTAL BODY FITNESS: Easy on Joints and Suitable for All Fitness Levels. Workout DVD Teaches you Over 50 Exercises for a Total Body Workout. Workouts for Cardio, Arms and Shoulders, Legs and Back, and Seated Exercises. Improves Stretching and Flexibility. The DVD Guides you through Different Workout Routines, Even Seated Exercises that are Great for Physical Therapy and Rehab. Integrates well with Yoga, Aerobics, Ab Workouts, and Other Exercises.
- GWEE® GYM LITE VS GWEE® GYM PRO: Both the Gwee® Gym Lite and the Gwee® Gym Pro Provide Constant Resistance. The Lite Offers 1.5 lbs of Counterforce Tension, and the Pro Offers 2.25 lbs of Counterforce Tension. The Gwee® Gym Lite is Best for Beginners and Those Unsure of their Exercise Abilities. The Gwee® Gym Pro is Best for Novice to Intermediate Exercisers who are Looking for More of a Challenge.
- 100% MONEY BACK GUARANTEE: We Stand Behind our Product. If For Any Reason You Are Not Satisfied with Our Quality, You are Covered for the First 90 Days with Our Satisfaction Guaranteed Policy and 5 Star Customer Service. Gwee® Gym Patent Pending
Experience the Gwee Gym! This Revolutionary New Device was Specially Designed to Supply Constant Force During your Workout, Giving you a Total Body Workout like No Other. The Gwee Gym Offers a Variety of Unique Exercises that are Gentle on your Joints and can be Performed in a Standing or Sitting Position.
SIMPLE EXERCISE. HEALTHY EATING. FAST RESULTS.
The Gwee Gym is a revolutionary, low impact, versatile resistance exercise device that provides a total-body workout and is suitable for all fitness levels.
OVER 100 EXERCISES WITH THE GWEE GYM
TOTAL BODY
30 Minute Gwee Gym Workout Routine
This Gwee Gym routine offers a fun, yet intense, way to workout each area of your body using constant resistance. This workout begins with a warm-up, followed by a 30-minute routine using the Gwee® Gym, then finishes with a series of cool down exercises.
- ARMS & SHOULDERS BENCH PRESS, TRICEP & BICEP CURLS
- CORE FLOOR-TO-SHELF, SIT-UPS, TORSO TWIST
- LEGS & BACK LEG PRESS, SQUATS, POINTERS
CARDIO
20 Minute Gwee Gym Workout Routine
This fast-paced Gwee Gym routine works out every muscle group. It begins with a short warm-up, then moves into 20-minutes of intense exercises using the Gwee Gym, and finishes off with some cool down exercises. This workout is sure to get your heart rate up and burn calories!
- ARMS & SHOULDERS PUNCHES, ROUND HOUSE, UPPER CUT
- CARDIO JUMPING JACKS, BUTTERFLIES, FLOOR-TO-SHELF
- LEGS & BACK SQUAT WITH SHOULDER PRESS
SIGNATURE SERIES
A Bonus Gwee Gym Workout Series
This workout was designed specially for the Gwee Gym by a Licensed Sports Medicine Trainer for those who have limited physical abilities. The entire routine is performed sitting down, and can be done from a wheelchair. Each exercise allows for constant resistance with any range of motion.
- ARMS & SHOULDERS BENCH PRESS, TRICEP & BICEP CURLS
- CORE FLOOR-TO-SHELF, SIT-UPS, TORSO TWIST
- LEGS & BACK LEG PRESS, SQUATS, POINTERS
HOMECARE
20 Minute Gwee Gym Workout Routine
This workout was designed specially for the Gwee Gym by a Licensed Sports Medicine Trainer for those who have limited physical abilities. The entire routine is performed sitting down, and can be done from a wheelchair. Each exercise allows for constant resistance with any range of motion.
- ARMS TRICEP PRESS, BICEP CURLS, SHOULDER RAISE
- CHEST CHEST PRESS, INCLINE PRESS
- LEGS LEG PRESS
Reviews of Gwee Gym Total Body Workout Kit
Review 1: 5 Stars for the Gwee Gym Pro
I got the Gwee Gym Pro because I wanted a little more resistance. I am a 5’11 225 lb. intermediate weight lifter. I am very happy with the product. I have been primarily using it for shoulder rehab exercises, and the resistance is perfect to start feeling the burn in the 20 rep range. There is more than enough cable to be able to step on one handle, grab the other handle, and extend the handle that you are grabbing over your head to do shoulder presses.
My only critique of the product is that there is an unusual cant between the two handles. They are not perfectly aligned with one another, but maybe that is an engineering requirement to have the tension be consistent throughout the entire range of motion, which it is. I read a review where the person said the Gwee Gym has a bunch of positive reviews because those reviewers got the product for free. Well I paid full price for the Gwee Gym Pro, and I am very satisfied with it. I highly recommend.
Review 2: Practical
Let’s be real. This equipment is great for certain people but not all.
Pro:
-Want a somewhat easy, smooth resistance workout.
-It is not like the band. It is much better in that it feels smoother and you won’t pull a muscle.
-Great way to GET BACK into shape without killing yourself like doing Insanity or P90X.
-Very portable if you travel. It does NOT make a lot of noise.
-Different levels of difficulty. Easy-sitting in a chair. Cardio-20 mins-decent sweat. Full body-30 mins.
Cons:
-Do NOT buy this if you’re a gym rat and can name off every gym equipment.
-Only 1 level of resistance.
-Not meant for people in fantastic shape who regularly workout.
So, if you’re the type of person who wants to workout but can’t stand to do it, this is a good start. It’s low impact but you’ll feel the burn. Personally, I really like it. Keeps me motivated and that’s enough for me.
Reiview 3: I don’t like this state of weakness
I am 83 years young & have been athletic all of my life, even to holding my certified professional skiing instructor rating (PSIA certification) into my late 70’s. Due to age & health problems over the past few years, I have not been, to say the least, physically active , except for a rare 9 holes of golf. My muscle tone & strength have deserted me. I don’t like this state of weakness, & when I saw your commercial, I thought what do I have to lose by trying your product.
When it arrived & I examined it & saw how light it was, I said to myself, this is just another scam. I took the time to review your guide & watch your disk. I tried just a few of the exercises & found this thing can really help. After a few repartitions I felt as though I had spent some time in an actual gym. I’m convinced that after additional workouts, I will regain some of my strength & feel more like getting off my rear & doing something other than watching TV. Congratulations on your product.
