SKLZ Quick Flat Rung Agility Ladder with Free SKLZ Carry Bag
SKLZ Quick Flat Rung Agility Ladder with Free SKLZ Carry Bag



  • Improve acceleration, lateral speed and change of direction
  • Improve quickness through accelerated foot strike and lift frequency
  • Develop the core skills necessary to enhance balance, rhythm and body control
  • Ladder is 15 feet long with 11 heavy-duty plastic rungs for high-intensity training
  • Includes carry bag for easy portability

SKLZ Quick Flat Rung Agility Ladder with Free SKLZ Carry Bag

Get Fast and Improve your Agility by Consistently Working with the SKLZ Quick Flat Rung Agility Ladder

Increase your speed and agility by working with the SKLZ Quick Ladder. Getting your body ready to compete requires consistent training in rhythm, timing and footwork. Athletes looking to improve their ability to quickly change direction will benefit from performance training with the SKLZ Quick Ladder. Whether you’re in pre-season, in season or off-season, you can train on your own at home or with your team on the field to improve your footwork and multi-directional speed. Commit to high-intensity workouts with this versatile and portable Quick Ladder to improve agility and quickness.

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Quick Ladder: First-step quickness

Get Quick with Your First Step – SKLZ Quick Flat Rung Agility Ladder

In most sports your first step is crucial for success. First-step quickness is a component of acceleration when talking about speed. Whether it is linear or multi-directional speed, your ability to elicit a quick response to a stimulus is of the utmost importance. Reaction time is governed by your nervous system or neural integration. One of the best tools to elicit your body’s rapid response mechanism is the SKLZ Quick Flat Rung Agility Ladder.

Quick Ladder: Improve your agility

Train to be More Agile

Agility is the ability for your body to change direction on a dime. The quicker you can get your body to change direction, or “cut,” the faster you can win the ball, get to the goal, get in front off an opponent, or intercept the ball. Agility is a key factor in sports like soccer, basketball, football, hockey and lacrosse. Being agile helps you get past your opponent more quickly to move the ball down the field or get to a pass.

Quick Ladder - extra-durable rungs

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Extra Durable Rungs for Heavy Use

The SSKLZ Quick Flat Rung Agility Ladder features 11 heavy-duty plastic rungs. The soft edges allow cleats to slide on and off the ladder preventing catching or snagging. The rungs also have a slot to easily pack-up and store your ladder.

Quick Ladder - training guide

Ladder Remains Stable with Reinforced Nylon Straps

The thick, rugged, nylon straps are sewn in place so that the rungs on the ladder don’t move even when you bump into them repeatedly. The ends of the ladder have strong double-reinforced D-rings to keep ladder staked and in place on grass surfaces.

Training Guide Included

Free Training Guides – Instructional Booklets and Videos

Comes with a training guide that includes exclusive fundamental footwork drills designed by EXOS, the leader in integrated performance training, nutrition, and physical therapy for elite and professional athletes. You’ll also have free access to a complete library of online and mobile training videos so you can learn new drills and get the most out of your SKLZ Quick Flat Rung Agility Ladder.

Quick Ladder: everything you need in one package

Comes with Everything you Need

Package includes: flat rung agility ladder, ground stakes, storage bag and training guide.

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