The dual soft grip handle on this medicine ball makes it easy to grip with one or two hands. Simply grasp the handles for a more secure grip when you’re performing your lunges, rotations, chops or throws. The dual grips on the handle medicine ball provide versatility so you receive more function and get better core training. This versatility makes the medicine ball with handles ideal for abdominal, strength and rotational movement training. These medicine balls feature sturdy construction with a textured surface for superior grip. The ball’s durable construction allows it to bounce off hard surfaces. It helps develop core strength and improve coordination, balance and endurance.