Want a Clean Break from Bad Habits? The 3-Day Refresh will get your body back on the fast track to weight loss and new healthy eating habits. If you’ve ever done a juice fast or an all-liquid cleanse that’s high in sugars and low in proteins, you may have found that you felt weak and sluggish. And any weight loss came right back. That’s because liquid fasts can tax your organs, and crater your metabolism. The 3-Day Refresh is scientifically designed to do just the opposite. It detoxifies and cleanses, while supporting your metabolism with easy-to-prepare, nutritious whole food to help your vital organs re energize. That’s why you feel so good when you do the Refresh, and still lose weight at the same time! Your body functions more efficiently, and it helps burn fat.
About the Product
- 3-Day Refresh is the Healthier Alternative to Liquid Fasts
- Specifically formulated shakes for 3-day results.
- Easy-to-prepare clean meals designed to help you lose a few pounds and never feel deprived
- There are only 4 steps with 3-Day Refresh
- Comes in 6 different options so you can choose your favorite Shakeology Flavor
This works! But, not easy…This comes with a booklet with information and directions or steps on what to take from day 1 to day 3. I originally lost 35lbs doing P90X and mainly sticking to the P90X diet (not to the “T”) but 95% of the time. Over a few months (even close to a year) and with some traveling for work I gained half of that back and mainly just bad food choices and fell off the wagon of exercising. Needed to figure out something and get back on track so I looked into this (also looked into the 21 day cleanse but figured I’d do this first).
Day 1 – WORST DAY. By the time lunch time came I felt like stopping everything and just sleep. I was tired, had a pounding headach, hungry, started to think maybe this isn’t right for me. Afternoon came and did one of the dinner options and hit the sack. No energy to do any workout or felt like doing anything else in general. Just hoping tomorrow is a lot better.
Day 2 – Woke up and had a very LIGHT headeach. After drinking shakeology it pretty much disappeared and felt pretty good. In fact, felt like all this energy came back. Wasn’t hungry (but did feel like getting some solid food in me). Had some moments but again, mind was sharp, felt energized and things were moving along. Almost a complete 180 degrees from DAY 1.
Day 3 – Order it! Lost 7lbs (probably water weight) but I’ll take it. Also a view of eating more smaller portions and more healthy options. I feel great. Feels like all the pistons are running again.
Tip: Drink plenty of water. Will help a lot on the first day. Some people are different, some do the first day fine then get hit on the second day but it’s only three days and your not really starving yourself. But seriously, drink plenty of water (half your body weight).