- LAMINATED VOL.1,2,3 POSTERS CONTAIN: All of our best-selling dumbbell exercise posters. The posters contain 120 great dumbbell exercises! Great for indoor workouts and home gyms.
- EASY TO FOLLOW: Clearly Illustrated Start/Finish Positions and Shows Exactly Which Muscles are Targeted During Each Exercise
- WORKOUT YOUR ENTIRE BODY: Exercises for Your Entire Body | Upper, Lower & Core Body Workouts
- TRANSFORM YOUR BODY: Build Muscle | Tone & Tighten Your Body | Develop your Six Pack | Improve Strength & Posture | Personal Trainer Approved!
- 100% MONEY-BACK, SATISFACTION GUARANTEED: If You Don’t Love our 3-Pack Posters, we’ll refund your purchase. Arrives with all 4 posters rolled in a protective tube enclosed in a poly bag to ensure it gets to you in great shape.
Build Muscle and Transform your Body with our Dumbbell Workout Poster
Do you lack strength & substantial muscle? Would you like a more muscular body? Are you missing exercises in your routine? Are you not sure what to do to work out specific muscles?
Our Dumbbell Workout poster will show you the absolute best exercises to build the body you want. The dumbbell poster is specially designed to clearly show you how to execute the essential exercises to build the body you were destined to have. Simply rotate through 40 exercises (we recommend choosing at least 2 from each section, 3 set of 10-15 repetitions) and alternating to different exercises each workout so you never get bored.
This poster is endorsed by Certified Physical Trainers with over 15 years experience who have helped people achieve serious results.
Resistance or weight training workouts break down your muscles (AKA, your muscles get sore) and when your body rebuilds those muscles, they come back stronger and bigger. Add more weight & repeat.
Our Dumbbell Workout Poster Features
- Simple easy to understand graphics display exactly how to do each exercise
- A lifetime’s worth of workout options!
- Poster divided by muscle groups targeted
- Metallic Silver Ink Premium Printing
- Made in the USA!
Reviews of NewMe Fitness Dumbbell Workout Exercise Poster
NewMe Fitness Dumbbell Workout Exercise Poster Review 1: I highly recommend this. It is just what I wanted
I highly recommend this. It is just what I wanted. It has beautiful illustrations and the exercises are categorized by “upper body” , “lower body”, etc. I have it on my wall right next to my rebounder mini-trampoline in my kluged together “gym” in our storage room. It makes exercising and lifting weights fun.
Since I am almost 68 and am what they call “elderly” (HA!) I decided to make 2018 the year of the makeover for me. This chart will be a wonderful help. I was so excited it when came in the mail. This is great because the exercises are on one chart and not on several charts like I had a few years ago. Here’s at tip for you, one that I am going to do.
I bought colored fine tip dry erase markers, the kind they use on white boards NOT permanent markers. For the exercises I do on MWF. I label them “1”. And TTHSa is labeled “2”. Then I am going to use a different colored marker to record next to each exercise how many “reps” I am doing.
So in my opinion this is a great investment in your health, your self-esteem, and your future. God Bless and good luck in your work-outs!
NewMe Fitness Dumbbell Workout Exercise Poster Review 2: Great Visual Motivator
I thought these were a little spendy at first. I bought this dumbbell and the suspension trainer poster for a garage gym set up. After sticking them to the freezer with magnets & using them for work out progressions I am now convinced you must think of them as investment ! Definitely worth the $.
Family members that did not use equipment prior to getting these have been drifting into the garage for light work outs with dumbells & TRX now.
Turns out a major barrier for them was not remembering which exercise works which muscles so it was easy to use that as a excuse not to motivate. Now it is easy to mix up a quick 10-20-30 min work out for core,legs & back or chest & arms & not get lost in what to do. We use colored magnets to mark what movements to do for our session, it is making it very convenient.
We did have a clipboard with info & tracking prior to these but again, convenience has been leading to motivation.
Great product !
NewMe Fitness Dumbbell Workout Exercise Poster Review 3: It comes very well packaged in a very sturdy tube
Fantastic. Laminated poster that fits right into a 20×30 poster frame. The workouts are very clear. It’s very solid and high quality. Initially I though it was a bit expensive for what it is, but considering it’s quality and the time it saves me, it’s well worth the money.
It comes very well packaged in a very sturdy tube, so no worries about it arriving in bent condition.
Would highly recommend.