Power Press Push Up - Complete Push Up Training System

Power Press Push Up – Complete Push Up Training System


  • Revolutionary color-coded push up board targets specifics muscles worked (chest, shoulders, back, and triceps)
  • Heavy duty “Plug & Press” push up board system with multiple positions and angles that sculpt and maximize upper body definition
  • Burn calories and build strength with this innovative pushup system, including access to workout videos on the YouTube channel that lead you through a total-body strength and conditioning workout. A QR code is embedded on the Power Press board as well as the workout chart and retail box for reference, so users can access from smartphones, computers, or TV
  • Portable, Simple Assembly and Storage
  • Premium, Cushioned, Non-slip Hand Grips

Sick of doing a quadrillion reps of the same old repetitive exercises, repetitive exercises, repetitive exercises? Yep, us too! Plug and Press in multiple pushup positions and angles like no other pushup product. Power Press Push Up is an innovative color-coded pushup board training system that strengthens and sculpts your entire upper body (chest, shoulders, back, and arms), while engaging your total core. The easy-to-follow multiple color pushup positions target specific muscles and promote proper form, which is essential to strength training.

Also included is a workout calendar that is designed for all fitness levels. The workout calendar illustrates three workout phases (Start Up, Rev Up, Explosion) and the particular workout of the day (WOD), which you can also follow along with video by visiting our YouTube channel. This challenging strength and conditioning 10-week program combines Power Press push ups with intense calorie-burning cardio, plyometrics, and core exercises for a total body workout. In just 30 minutes a day, you will develop muscles, build upper and lower body strength, burn calories, and lose weight.

Multiple Positions, Multiple Angles, Better Results

Power Press Push Up is a versatile color coded push up board system that maximizes upper body strength and definition. The 14 preset positions promote proper form and sculpt strong lean muscles. Mix and match various positions for a more challenging workout. Oversized handgrips are included and designed to ease pressure on your wrist.

Target Specific Muscles: Shoulders, Chest, Back and Triceps

Target specific muscle groups when using Power Press Push Up’s color coded training system: Shoulders (Red), Chest (Blue), Back (Yellow), and Triceps (Green).

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Power Press Push Up + 10 week Workout Calendar

Included with Power Press Push Up is a 10 week workout calendar. The 10 week strength and conditioning program consists of 3 phases: Start Up, Rev Up, Explosion. Each phase combines Power Press push ups with cardio, plyometric and core exercises. In just 30 minutes a day, you will develop muscles, build upper and lower body strength, burn calories, and lose weight.

Watch the workout videos at the Power Press YouTube Channel, using your portable device or Smart TV.

Reviews of Power Press Push Up

Review 1: An Amazing Workout Device To Accurately Track Your Progression!

The Power Press Push Up is an absolute must for any person that works out at home! Let me start with a rant of why I love the push-up in general, and then I’ll move on to why this device is a must.

I’m not a fan of the flat bench press, and I will argue to the death that the push-up and pull-up are the absolute best upper body workouts you can do for overall strength. The problem is linear progression is needed in order to build muscle. This can be handled by either increasing reps, increasing weight, or increasing the difficulty of the exercise (elevate, slow movement, etc.). To combat this, I purchase a weighted vest, and used it with my push-up stands twice a week, and twice a week for doing pull-ups and dips. So why should you spend 5 times as much on this over push-up handles that take up less space? Because it is worth it!!! Here’s why the Power Press Push-Up is so great:

PRESET LOCATIONS: You’re always doing your sets in the same spot. No more guessing at how wide or narrow you were on the previous set, let alone the previous workout days later. ***THIS IS THE ONLY WAY YOU CAN TRULY TRACK PROGRESSION ACCURATELY***

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STURDY: Have you ever tried to really drive your weight into small push-up handles? It doesn’t feel very safe or stable. This device increases stability and allows you to focus on form.

DURABLE: I’m 6’3″ and about 185 lbs. With my vest on, I’m sometimes pushing that weight closer to 230 lbs. I always feel stable on this thing and it doesn’t show any sings of cracking from the stress. I’m not gentle with my workout equipment, and this thing will last me many years.

COMFORTABLE: The handles aren’t super squishy foam like some reviewers would prefer, but to me, they are extremely comfortable. They are also a bit beefier than the average push-up stands, which helps activate the bicep and arm muscles more during your workout. Remember, the push-up isn’t just for building the chest.

ADDED VALUE: I haven’t watched the DVD since I have my own routines I follow, but what a great addition for someone just getting into it. Proper form and technique are very important if you want to maximize your results without risking injury, so I would highly recommend this to beginners.

I usually leave pretty brief reviews on Amazon, but this device deserved a bit more. If you’re going to be working out at home, this is a great tool that you’ll love.

Review 2: THANK YOU to Maximum Fitness for building the only fitness product I’ve ever used consistently…

REALLY great product – I do a quick set of pushups before bed (rotating between R-G-B-Y each night) and have noticed huge changes in just a few months.

Given, I did zero exercise before hand – but that’s why this product is so great…

I actually USE this product consistently. It’s so simple for me to pump out some push ups while swishing mouth wash before bed – it has become second nature.

I’ve noticed better posture, more toned muscles, and have dropped from 175 to 168 in a few months. I went from about 5 pushups per night to 30 right now.

Again, I am not some exercise buff – I’m a workaholic who sits in front of the computer and eats junk food religiously. That’s why this product is SO VALUABLE to me… It’s one of only fitness products I’ve ever used consistently, because it’s so easy to use. It took me just a couple days to build the habit, and it’s one of the only ‘healthy habits’ I’ve ever had…

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Highly recommended – maybe not for the fitness buff who lives at the gym, but SO PERFECT for the ‘everyday joe’…

Review 3: Amazing tool for developing body strength-

If you use it more consistently your soft hands will develop into manly meat hooks capable of crushing average mortals. I do anywhere from 150 to 750 push ups daily and when I was in Army I could easily exceed a thousand a day. This is the best device I’ve ever used for push ups; better than perfect push up in all ways except portability.

The key to success is I set my phone to alarm every 15 minutes from 730 to 1030 each evening. When it is time just drop and knock out out as many as possible. DONT COUNT! Push as many as possible. In a month you will be able to do 50 or more perfectly. If you can do 40-50 push-ups you can probably bench your weight at least once which most people cannot do.

The sets are phenomenal and the tool is super sturdy and I find grips comfortable – in fact due to wrist issue I can’t do normal hands on floor push ups without big pain, zero when I have a grip like these, which is why I bought perfect push-ups years ago. I saw these and figured for under 50$ I would try. I love this and last few months were great. It allows you to do push ups and target muscle groups you never thought a push up set could ( or muscles you didn’t know you had lol!).

These also of double duty as parallette bars to do some very basic core work as the set is sturdy- the manufacturer should demo that ability- it’s a real Easter egg with this tool.

If you are starting out do as I suggested- at nights set your phone or a timer to consistently go off every 15 to 20 minutes for at least 6-8 sets. Do as many as possible using good form and if you can’t don’t be shy to drop to knees, just keep that back straight and try to keep your head up not dangling! If you are sore skip one day only- after a few nights do daily and each time aim to keep perfect form more than number of push ups.

Add a body vest and do body weight squats and you will have a home gym that’s slips under your couch when you aren’t using it and can build serious muscle. With the vest you can really challenge yourself on push ups! It will smoke you like a cheap cigar!


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