kettlebell
SPRI Deluxe Vinyl Kettlebell


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SPRI Deluxe Vinyl Kettlebells

Use for squats, throws, cleans, jerks, snatches and rotational swings. The SPRI Kettlebells have handles designed for comfort and fully vinyl coated iron bells to help protect floors. Ideal tool for both personal and group training. Available in 5, 8, 10, 12, 15, 18, 20, 25, 30, 35, 40, 45, 50lbs.

The Kettlebell Comeback

Although there are indications that kettlebell-like weights were used by the ancient Romans and Greeks, the word “kettlebell” first appeared in a Russian dictionary in the early 1700s. By 1948, modern Kettlebell Lifting had become Russia’s national sport. The popularity of these oddly shaped workout tools quickly spread throughout the world because of their ability to work multiple muscles and provide a total-body workout in a short period of time. SPRI’s Kettlebells are sleek, updated versions of the traditional tools. As novice users progress, they can choose products with a different size and weight distribution.

About SPRI

After pioneering the concept of rubber resistance more than three decades ago, SPRI is still considered today to be the leader in providing the fitness industry with innovative, effective, and professional-quality fitness solutions. It is because of SPRI’s dedication to offering the highest-quality products that they are considered by many of the largest gym chains and most prestigious athletic-training facilities to be the most trusted brand on the market. Millions of fitness enthusiasts around the world depend on SPRI products daily as part of their health and fitness routines, and with SPRI’s wide variety of products to choose from, there’s something perfect for every person and every fitness goal.

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  • Combines function and fun for exciting and efficient workouts
  • Develops muscular strength, power and endurance while burning calories
  • Wide authentic kettlebell handles for comfort grip
  • Encased in a durable vinyl coating to help prevent floor damage
  • Color-coded by weight

Bent Over – Reverse Fly

Start: Position feet slightly wider than shoulder width apart with toes pointed forward. Bend forward at the hips, with chest high and abdominal muscles tight. Grasp kettlebell and straighten arm directly below same side shoulder with palm of hand facing backward. Bend and shift weight onto opposite side leg, while straightening opposing leg. Bend and lift elbow of free-arm up and back. Finish: Bend and shift weight to opposite leg, drive free-arm up and forward in front of chest while lifting extended bell-arm up and back in direct alignment with shoulders and opposing side straight leg. Keep chest high, wrist straight, and head aligned with shoulders. With abdominal muscles tight; control movement, return to start position, and repeat.

Front Lunge – Arm Swing

Start: Position feet hip width apart with knees slightly bent and toes pointed forward. Stand upright and align head with shoulders and hips. Grasp kettlebell and straighten arm directly below same side shoulder with palm of hand facing inward. Extend free-arm along side of body with elbow slightly bent. Finish: Step forward, bend knees, and raise opposite side bell-arm up and forward just above same side shoulder, with wrist straight and palm of hand facing downward. Keep knees aligned with hips and feet, free-arm along side of body, with chest high and head directly above hips. With abdominal muscles tight; control movement, return to start position, and repeat.

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Deadlift – Upright Row

Start: Position feet hip width apart with knees slightly bent and toes pointed forward. Stand upright and align head and shoulders with hips. Grasp kettlebell, bend arm and position elbow at shoulder height with palm of hand facing downward just below elbow height. Extend free-arm along side of body with elbow slightly bent. Finish: Bend at hips, reaching opposite side bell-arm down in front of opposite side foot, while lifting free-arm and opposite side straight leg up and back behind body. Keep chest high, wrist straight, and head aligned with shoulders. With abdominal muscles tight; control movement, return to start position, and repeat.

Back Lunge – Shoulder Press

Start: Position feet hip width apart with knees slightly bent and toes pointed forward. Stand upright and align head with shoulders and hips. Grasp kettlebell, bend arm, and position bell across back of forearm with elbow tucked in close to body. Extend free-arm along side of body with elbow slightly bent. Finish: Step backward, bend knees, and straighten same side bell-arm up and slightly backward directly above shoulder, with wrist straight and palm of hand facing forward. Keep knees aligned with hips and feet, free-arm along side of body, with chest high and head directly above hips. With abdominal muscles tight; control movement, return to start position, and repeat.

Squat – Row

Start: Position feet hip width apart with knees slightly bent and toes pointed forward. Stand upright and align head and shoulders with hips. Grasp kettlebell, bend arm and position along side of body with palm of hand facing inward. Bend free-arm along side of body with elbow slightly forward of shoulder. Finish: Bend leg, hinge forward at the hips, and reach opposite side bell-arm down and forward in front of opposite side foot, while lifting elbow of free-arm and opposite side straight leg up and back behind body. Keep chest high, wrist straight, and head aligned with shoulders. With abdominal muscles tight; control movement, return to start position, and repeat.

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Squat – Arm Swing

Start: Position feet shoulder width apart with knees bent and toes pointed outward slightly. Hinge slightly forward at the hips with head and shoulders aligned. Grasp kettlebell and straighten arm between legs with palm of hand facing backward. Extend free-arm along side of body slightly behind hip. Finish: Straighten legs and raise bell-arm up and forward just above same side shoulder, with wrist straight and palm of hand facing downward. Keep knees aligned with feet, drive hips forward and position free-arm along side of body, with chest high and head directly above hips. With abdominal muscles tight; control movement, return to start position, and repeat.

 

 

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