AmazonBasics Medicine Ball
AmazonBasics Medicine Ball


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  • 8-pound, 10-pound, or 12-pound ball for upper- and lower-body exercises
  • Ideal for classic medicine ball workouts
  • Helps develop core strength, balance, and coordination
  • Sturdy rubber construction; can bounce off hard surfaces
  • Textured finish provides a superior grip

AmazonBasics Medicine Ball

A worthy addition to any workout, this AmazonBasics medicine ball helps improve core strength, promote better balance, and cultivate coordination. The weighted strength-training ball works well for a wide range of upper- and lower-body workouts, including the classic medicine ball workout where you throw the ball back-and-forth with a gym buddy or personal trainer.

Weight

8, 10, or 12 pounds

  • Ideal for classic medicine ball workouts
  • Helps develop core strength, balance, and coordination
  • Sturdy rubber construction; can bounce off hard surfaces
  • Textured finish provides a superior grip

8, 10, or 12 Pounds of Resistance

The weighted ball puts 8, 10, or 12 pounds of easy-grip resistance in your hands, making the most out of every sit up, twist, arm raise, squat, or lunge. From gentle rehabilitation exercises to building explosive power needed by competitive athletes, the AmazonBasics medicine ball easily and effectively promotes fitness training at almost any level.

Durable Construction

Thanks to its rugged design made with sturdy rubber, the medicine ball can bounce off hard surfaces, which allows for exercises like throwing it to the floor or bouncing it against a wall. Even more, the ball comes with a textured finish, which helps ensure a safe, secure grip–whether holding it with bare hands or weight-training gloves. Better control means improved performance during workouts.

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Best medicine ball I own. Similar to a Valeo and way better than a TKO. Very firm and grip is solid. I’ll buy some more for sure.

This is an incredibly well-made medicine ball. Forget price point, this feels like a much more expensive product. It’s a medicine ball (basically a ten-pound basketball) so there’s not a lot you can improve on here. It feels like a basketball, so if you’re more into the leather-covered kind you won’t like this. If you just want something you can grip securely as you work out, this is it. You can slam this on the floor as you need to and it takes the abuse. I hope Amazon continues with this line and puts out a lot more products. Affordable, quality dumbbells would be great.

This Medicine ball is the size of a Volleyball but has texture like a basketball. It is heavy, 10 pounds worth of heavy. This is a well constructed ball. Supposedly this ball can bounce off hard surface. At 10 pounds I do not want to test it on my ceramic tile.

The diameter of this ball is about 9 inches. The diameter is not given on Amazon’s web page so I had to manually measure the ball and do some computations. First, I needed the Circumference of the ball, then I could calculate the diameter. The Circumference is 29 inches (measurement around the ball). To solve the equation, I knew that PI times SomeNumber equaled the Circumference of the ball (3.14 * WhatNumber =29 inches). Next I took the Circumference and divided it by PI to obtain the diameter (29 / 3.14 = 9.235). Hence, we have a Medicine ball 9 inches in diameter.

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CONS
I wish the package included a pamphlet of exercises but it does not. All you receive is the ball. Still, this is a nice product.

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